Having a HEALTHY body means having a healthy LIFE. And by visiting us here at Fitness One...
you are on the PATH TO ACHIEVING BOTH.
Swedish Massage 30 or 60 Minutes
A hands-on full body massage of medium pressure. Relieves muscle tension, stimulates circulation, increases serotonin levels, improves muscle tone and promotes total mind and body relaxation.
Deep Tissue Massage 30 or 60 Minutes
A firm-pressure therapeutic massage. Help alleviate pain muscle spasms, stress, inflammation and tissue damage. Great for anyone with soft tissue problems that produce any discomfort or pain.
Hot Stone Massage 60 Minutes
Penetrating heat from smooth oiled and warmed stones is used to relieve tense muscles and sore joints. Combined with Swedish techniques, this creates an unforgettable, thoroughly relaxing experience.
Prenatal Massage 60 Minutes
A gentle massage geared to relieving the muscle cramps, spasms and pain often encountered in the lower back, neck, hips and legs during pregnancy. Save semi-reclined and side-to-side body positioning with body pillows for extra comfort.
End of Work Day Massage 30 Min
A soothing massage of medium pressure to face, hands, and feet. Great for anyone who works on their feet all day. Includes a nice warm foot soak with aromatherapy, warm paraffin treatment on the hands and ending with a facial massage to work out the days stress.
Couples Massage 60 Minutes
A hands-on full body massage of medium pressure. Two therapists working simultaneously to provide a great relaxing massage for a pair. Relieves muscle tension, stimulates circulation, and promotes total mind and body relaxation.
Massage Party
Customized party to suit your needs. Perhaps a wedding party with brunch or a mom’s morning out. We can help you plan a get together for any celebration or meeting. This is great for clubs, events, co-worker celebrations or just a group of friends hanging out. You can bring in snacks, flowers and decorations. Have a great massage and enjoy your fellowship together. Need to allow a two week notice to plan appropriately.